Healthy White & Brown Flour Buns

Preparation

    1. Activate the yeast (if not using instant yeast):
      Mix yeast with warm water and honey. Let sit 5–10 minutes until frothy.

    2. Mix the dough:
      In a large bowl, combine whole wheat flour, white flour, salt, and optional seeds. Add yeast mixture and olive oil. Mix until a dough forms.

    3. Knead:
      Knead on a lightly floured surface for 8–10 minutes (or use a stand mixer with a dough hook for ~5 minutes) until smooth and elastic.

    4. First rise:
      Place dough in a lightly oiled bowl, cover with a damp towel, and let rise 1–1.5 hours, until doubled in size.

    5. Shape buns:
      Punch down dough, divide into 12 equal pieces, and shape into balls. Place on a baking sheet lined with parchment paper. Lightly flatten tops.

    6. Second rise:
      Cover and let rise 30–40 minutes, until puffy.

    7. Bake:
      Preheat oven to 375°F (190°C). Brush buns lightly with water or milk for a softer crust, sprinkle seeds/oats on top if desired, and bake 18–22 minutes until golden brown.

    8. Cool:
      Transfer to a wire rack to cool.

Ingredients

  • 2 cups whole wheat flour (brown flour)
  • 2 cups all-purpose flour (white flour)
  • 2 ¼ tsp (1 packet) instant yeast
  • 1 ½ cups warm water (about 40–45°C / 105–115°F)
  • 2 tbsp olive oil (or another healthy oil)
  • 2 tbsp honey or maple syrup (natural sweetener)
  • 1 ½ tsp salt